Being Happiness Podcast 7 – What Is The Meaning of Life?

In the 7th Being Happiness podcast, Ben looks at the meaning of life! We go on a philosophical journey with help from Albert Camus and Thich Nhat Hanh to come up a wonderful way of living…

Mentioned in the podcast…

Peace is Every Step by Thich Nhat Hanh

Albert Camus and Absurdism in Wikipedia

Albert Camus and the meaning of life at

Thich Nhat Hanh on The Outsider

Being Happiness Podcast 5 – What the World Needs.

Ben looks at purpose anxiety and possible solutions, and how to feel like the king of the world!

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman

Things mentioned in today’s episode…

2 episodes from the Tim Ferriss show:

A.J. Jacobs — 10 Strategies to Be Happier Through Gratitude – The guy who thanked everyone for his coffee.

How to Make a Difference and Find Your Purpose — Blake Mycoskie – Founder of Tom’s shoes.


Patrick Collison — CEO of Stripe – Not mentioned in today’s episode, but incredibly interesting on many levels. Fascinating to hang out with a very bright mind for an hour or so…

Being Happiness Podcast 4 – Too Many Cows

In today’s episode Ben talks about how our body can let us know when we are doing the right thing or not, and tells a favourite tale from long ago that can help us enormously to see what we might better be focusing on in life.

Mentioned in today’s episode:

The One Thing by Gary Keller

Please do subscribe to the Being Happiness podcast in Apple Podcasts/iTunes. If you rate and review the show there too, it’ll help more people find it. Thanks!

Being Happiness Podcast 3 – What Fulfills Us

In today’s episode Ben talks about a surprising day where he learned a lot about what leads to fulfillment in life, how easy it is to abandon our needs in favour of achievement-seeking, and how to reconnect with what those needs really are.

Things mentioned in this podcast

– Ben’s blog post: Dear Mum, I can’t change the world

– Non-Violent Communication, by Marshall Rosenberg: This workshop video on YouTube is pretty comprehensive. If you prefer just audio I also very much like this 2 hour, 2 part audio program from Sounds True, Speaking Peace. If you want the most complete experience, the original 5 hour Non-violent Communication audiobook is wonderful.

Non-Violent Communication has completely changed the way I communicate with and listen to my wife and kids, all to the benefit of our relationships. More on that in another episode…

Being Happiness Podcast 2 – Look After Today

In today’s Being Happiness podcast, ‘Look After Today’, Ben talks about the origins of his interest in mindfulness, trips to Plum Village, and the importance of looking after every day as the best way we have of taking care of the future.

Links to books and podcasts mentioned in this episode:

Peace is Every Step – Thich Nhat Hanh – The book that introduced me to mindfulness and led me to Plum Village.

Being Peace in a World of Trauma – On Being podcast with Police Officer Cheri Maples and Thich Nhat Hanh – ‘I know that if you know how to handle the present moment right, with our best [intention], then that is about everything you can do for the future. That is why I’m at peace with myself.’

‘10% Happier with Dan Harris’ and George Mumford – The mindful sports coach – ‘Manage this moment and then that will affect the next moment. Manage this day and it will affect the next. It really is as simple as that’.

Please do subscribe to the Being Happiness podcast in Apple Podcasts/iTunes. If you rate and review the show there too, it’ll help more people find it. Thanks!

Being Happiness Podcast 1 – Planet Earth is Still Wonderful

Welcome to the first episode of the Being Happiness podcast, I’d love it if you listen and leave me a comment. In this show I look at the idea that beyond today’s media, if we listen to the voices that show human life is improving, and look at the beauty of the world around us, we can find great happiness and meaning in our lives.

Please do subscribe to the podcast in Apple Podcasts/iTunes. If you rate and review the show there too, it’ll help more people find it. Thanks!

About starting this podcast (and anything new).

I set about starting this podcast a year ago, recorded an episode, became filled with doubt (‘is it the right thing to do with my time right now?’) and imposter’s syndrome (‘who am I to talk about such important things as meaning and happiness?’), and shelved the idea. Now I’m ready to do it, and perhaps that’s just the way life works, but I also realised a few important things in the past week or so:

1. There is no point in not doing something because it might mean I don’t do something else I’m not doing either.

2. If I don’t do something, I can’t find out where it might take me.

3. Doubt and imposters syndrome are negative mental constructs that are not self-serving or in any way interesting if you want to pursue an interesting, meaningful life. They are to be gotten over!

And with that, here is the first episode of the Being Happiness podcast. Please subscribe in Apple Podcasts/iTunes if you use them, do leave me a comment, and let’s see where this goes.

The book mentioned in this podcast is Enlightenment Now by Stephen Pinker.