In today’s Being Happiness podcast, ‘Look After Today’, Ben talks about the origins of his interest in mindfulness, trips to Plum Village, and the importance of looking after every day as the best way we have of taking care of the future.
Links to books and podcasts mentioned in this episode:
Peace is Every Step – Thich Nhat Hanh – The book that introduced me to mindfulness and led me to Plum Village.
Being Peace in a World of Trauma – On Being podcast with Police Officer Cheri Maples and Thich Nhat Hanh – ‘I know that if you know how to handle the present moment right, with our best [intention], then that is about everything you can do for the future. That is why I’m at peace with myself.’
‘10% Happier with Dan Harris’ and George Mumford – The mindful sports coach – ‘Manage this moment and then that will affect the next moment. Manage this day and it will affect the next. It really is as simple as that’.
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